After some painful runs over the past couple of weeks I'm starting to feel better. I've been battling some intense IT band soreness, which is the muscle between your quad and hamstring. As I'm beginning to learn runners often deal IT band issues. I just got a new pair of shoes this week and they have made a world of difference. Additionally my chiropractor has stretched it out a couple of times which really makes my entire leg feel better.
After this evening's 6-miler, my right knee is the only thing that is sore. Praise the Lord! Hopefully, I'll get totally back on track this week and be able to run all the miles on my training schedule.
Less than 5 weeks till Chicago!
"Run for fun, Run for life, Run for Him"
1 comment:
A good pair of shoes can make a world of difference! I wish I could be there to cheer you on. You'll do great! Can you beat my time of 4:45?
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